anti-inflammatory and pain RSS



Tips to Reduce Inflammation Naturally

Inflammation can be dangerous as it can slowly damage your body. Inflammation is our body’s natural healing system that helps in fighting injury and infection. However, inflammation doesn’t just happen in response to illness and injury. It can occur even when the immune system goes into action without any reason. Since there is nothing to heal, immune system cells that normally protect us start to destroy our healthy organs, including joints, and arteries. Inflammation occurs when an individual doesn’t eat healthily, doesn’t get enough exercise, or has too much stress. Listed below are some of the tips that will help you reduce inflammation naturally: Load up on anti-inflammatory foods Your food choices are very important, as important as the medications and supplements you take...

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Health Benefits of Green Lipped Mussels

Green lipped mussels are shellfish that originate from the waters of New Zealand and are famous for being the largest kind of mussel in the world. Apart from being extremely attractive, green lipped mussels are rich in nutrients. They have a lot of minerals, essential amino acids, glycoprotein, and omega-3 fatty acids EPA and DHA. Benefits of green lipped mussels Scientists have researched a lot about green lipped mussels. Their value was discovered after being tested on patients who were suffering from cancer. Although they did not show any clinically proven relevant results with regards to cancer treatment, they benefited patients who were also suffering from osteoarthritis. Those patients saw a reduction in pain and stiffness along with improved mobility. Osteoarthritis Millions...

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Top 6 Foods to Reduce Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition followed by numbness, pain, and inflammation in the fingers, palms, and wrists and sometimes even in the arms. Living with this condition can be extremely frustrating and troublesome. There are various conventional treatments that can bring relief. However, the best thing to overcome this problem is by having the right supplements for carpal tunnel and consuming the right foods. Listed below are some of the foods that will help you reduce carpal tunnel syndrome. Red Bell Peppers When treating carpal tunnel syndrome, the main goal is to reduce inflammation. Moreover, inflammation can easily be removed by eating antioxidant-rich foods. Eating brightly colored fruits and vegetables like red bell peppers can have a lot of positive...

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Top 10 Ways to Sleep with Neck Pain

At some point or the other, we may experience sore or stiff neck. Most of the time, neck pain usually goes away on its own, but if it doesn’t, then there are chances of it becoming a chronic problem. A sore neck can come in the way of getting a good night’s sleep. However, making a few adjustments to the way you sleep can prevent sleepless nights and help manage neck pain. Listed below are some of the best ways to sleep with neck pain: Sleeping on your back In order to maintain your spine’s natural curves, you must sleep on your back. You must use a thinner pillow in this position as your head should only be raised a little. Moreover, you...

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How to Sleep with Lower Back Pain?

Most of the body weight is supported by the lower back and without a doubt, it is an integral part of all types of movements. The lower back plays a major role in mobility and comfort no matter the movement, whether we are sitting, walking, or lying down. Knowing all the complexities of the lower back and the fact that we depend so much on it, there is no denying that it can be a hotspot for pain. Back pain can have different ranges. It can be mild to severe and may be short-term or long-lasting. When it becomes serious, it can affect our daily life including sleep. Pain and sleep are somehow in a complex relationship. Pain can disturb...

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