Most of the body weight is supported by the lower back and without a doubt, it is an integral part of all types of movements. The lower back plays a major role in mobility and comfort no matter the movement, whether we are sitting, walking, or lying down. Knowing all the complexities of the lower back and the fact that we depend so much on it, there is no denying that it can be a hotspot for pain.
Back pain can have different ranges. It can be mild to severe and may be short-term or long-lasting. When it becomes serious, it can affect our daily life including sleep. Pain and sleep are somehow in a complex relationship. Pain can disturb sleep and poor sleep can make the pain worse. In order to find relief, one must understand the link between sleep and lower back pain. Quality sleep can be helpful in reducing back pain and knowing how to sleep with lower back pain can help prevent pain and can improve healing.
Types of Lower Back Pain
There are two main types of lower back pain: acute and chronic. Acute lower back pain is short-lived and can last only for few days up to a couple of weeks. It is usually due to an injury. When acute pain goes away, the mobility gets back to normal. On the other hand, chronic lower back pain can go on for months and it can occur without any injury.
How to Sleep with Lower Back Pain?
Quality sleep can play a huge role in recovering from lower back pain. However, sleeping well can seem like a big thing when you are in all that pain. The following tips can help you sleep better with lower back pain:
- Do yourself a favor and find a supportive sleeping position. The best way is sleeping on your side but regardless of the position, you must make sure your spine is well-aligned. You can also use extra pillows for body support
- Try to avoid alcohol and caffeine, though it can help you doze off, it can affect the quality of your sleep. Caffeine can make it harder for you to sleep and can keep you awake all night
- Give a shot to relaxation methods. Try and find techniques that can help you be in the right state of mind for sleep. You can try doing meditation or yoga as they can help you get quality sleep
- Ensure you are reducing all the potential sleep disruptions. If you will keep on waking up at night, your pain will get worse. Also make sure you eliminate noise and light from your room. You can even block them with earplugs or a sleep mask.