Inflammation can be dangerous as it can slowly damage your body. Inflammation is our body’s natural healing system that helps in fighting injury and infection. However, inflammation doesn’t just happen in response to illness and injury. It can occur even when the immune system goes into action without any reason. Since there is nothing to heal, immune system cells that normally protect us start to destroy our healthy organs, including joints, and arteries. Inflammation occurs when an individual doesn’t eat healthily, doesn’t get enough exercise, or has too much stress.
Listed below are some of the tips that will help you reduce inflammation naturally:
Load up on anti-inflammatory foods
Your food choices are very important, as important as the medications and supplements you take for overall health. Making good food choices can help you reduce inflammation naturally. Good choices in our food include fresh vegetables, fruits, and reduced refined sugar intake. Try to eat more fruits, vegetables, and foods that contain omega-3 fatty acids. The best sources of omega-3s are seafood, walnuts, soybeans, and flax seeds. Some other foods that will help reduce inflammation naturally are blueberries, tea, grapes, and some spice like ginger and turmeric.
Cut back or eliminate inflammatory foods
If you want to reduce inflammation naturally, you must limit foods that promote inflammation. Red meat is considered inflammatory food and anything with trans fats such as processed foods and deep-fried foods.
Control blood sugar
Limiting or completely avoiding simple carbohydrates such as refined sugar, white rice, or white flour can help reduce inflammation naturally. One easy rule is to avoid all white foods, for example, white rice, pasta, white bread, and as well as foods that have white sugar and flour. Try to switch to lean proteins, vegetables, fruits, and whole grains.
Make time to exercise
Regular exercise is a great way to reduce inflammation naturally. Make sure you exercise 30 to 45 minutes at least four to five days a week.
Losing weight can be another excellent way to reduce inflammation naturally. People who are overweight experience more inflammation.
Inflammation can be caused due to chronic stress. Manage stress with the help of yoga, meditation, or any other stress managing method. When we learn to manage stress, that’s when we change the way we respond to stressful situations. We may not be able to change the stressful situations we encounter in life but we can learn to manage stress better.