At some point or the other, we may experience sore or stiff neck. Most of the time, neck pain usually goes away on its own, but if it doesn’t, then there are chances of it becoming a chronic problem. A sore neck can come in the way of getting a good night’s sleep. However, making a few adjustments to the way you sleep can prevent sleepless nights and help manage neck pain.
Listed below are some of the best ways to sleep with neck pain:
Sleeping on your back
In order to maintain your spine’s natural curves, you must sleep on your back. You must use a thinner pillow in this position as your head should only be raised a little. Moreover, you can also use a cervical pillow or a memory foam pillow. Sleeping on your back is the best way to sleep with neck pain.
Avoid sleeping on your stomach
Do not sleep on your stomach if you are dealing with neck pain. When you sleep on your stomach, your head is forced to be on one side for hours, hence worsening the neck pain. Avoid putting stress on your neck.
Sleep on your side
Sleeping on your side is the best way to sleep with neck pain. It will help you keep your head neutral while keeping your chin straight ahead. When sleeping on your side, you must use a pillow high enough to keep your neck neutral but not so high.
Use a thin pillow
Using a thin pillow will help you keep your spine in its natural position with a little forward curve.
Try a cervical pillow
One of the best ways to sleep with neck pain is to put a cervical pillow under your head. It will support both your neck and head, hence keeping them in a neutral position.
Use a supportive mattress
If you are using too soft a mattress, you need to change it now. A too soft mattress will sink you in it, hence rounding your back. Using a supportive mattress is definitely the best way to sleep with neck pain.
Avoid overly high pillows
Use a pillow that keeps your ears stacked vertically over each other. A pillow that is too high can cause neck pain.
Keep chin neutral
If you sleeping in the foetal position, make sure you avoid tucking your chin because this position can push your head forward.
Try putting a pillow between your knees
In order to keep your spine in alignment, try putting a pillow between your knees.
Pain-free sleep extras
Have the best equipment and environment for your optimal sleep. Replace old and inappropriate pillows and mattresses. Finally, create a restful environment.