Turmeric, cultivated in Asia and some parts of Central America, is yellow color spice used in cooking. It has contains curcumin as a main constituent that is most widely used as an antioxidant and digestive in Ayurvedic medicine. Turmeric can be taken as a supplement.
It is used as an anti-inflammatory and anti-oxidant agent. Almost daily dose of 500mg turmeric produces significant effects. Small amounts have been proven effective in preventing muscle soreness.
Relieve inflammation Pain and Other Associated Conditions
Long-term use of anti-inflammatory or painkillers medicines for chronic pain produces side effects on immunity, heart, and stomach. While herbal therapies such as turmeric produces lesser side effects.
Various studies suggest that turmeric produces profound effects as an anti-inflammatory in conditions like osteoarthritis. Moreover, it is beneficial in treating digestive and hepatic issues. It also reduces skin irritation. Researchers are looking forward to develop cancer and diabetes treatments by using curcumin. Curcumin also aids in cholesterol reduction.
How to Select the Correct Product and Dosage
In market, turmeric is available in the form of tablets, capsule or extract. Turmeric daily dose can be prescribed from 400 to 1000mg but do not exceed from 2000 mg a day.
Some products have not sufficient curcumin. Curcumin makes 3 to 5 % of turmeric plant while quality products contain 10 % in turmeric supplements. According to recent studies, piperine present in pepper is helpful in increasing the curcumin absorption in body up to 2,000%.
From Where to Buy:
Hence, it is so much important to purchase supplements from a trusted brand. Please visit our store for quality products https://www.yuregen.com.