Do You Consider Yourself Healthy In Your Age Group?
Do you consider yourself healthy in your age group?
Aren’t you too young to have diabetes, pain, dry eyes, or even hair loss?
Have you ever wonder how to get rid of all these “Age-disease”?
***These are diseases that older people usually have***
Imagine this: you are a labor worker, commuting 2-3 hours daily, having so much to deal with, so much pressure over the working hours...
Do you wonder how many harmful outcomes come from the way you live?
The world is changing every second, every minute, every hour.
Globalization and rapid urbanization are key factors that can be very dangerous for your health.
Do you wonder what that means?
Well, the modern way of living you have can cause so-called lifestyle diseases.
It has been observed that “Age-diseases” begin to appear in people in their 30s and 40s, which is frightening.
The pollution, the busy routine you have, meal skipping, dehydration, lack of sleep, the lack of sport activity- all these factors ages your body much quicker than in the past.
The most neglected one is the nutrition you get from the food. Nowadays, people don’t pay attention to what they eat.
Let me ask you - do you have time to prepare healthy food for work or you gonna buy a fast-food meal from the corner?
I guess the answer you hold is - you gonna buy something ready to eat.
Each of us sees the curved queues in front of the restaurants during the rest hours.
But have you asked yourself what nutrition value you take from the food you eat there?
I will tell you - very low. Poor nutrition is something very dangerous. Food is the body’s fuel. If it isn’t nutrient enough the body will start “to spoil”.
Тhe most recent indicators caused by poor nutrition are:
- Affect the work’s capacity
In the long term, you may develop other serious health problems:
- Tooth decay
- Heart disease (for example high blood pressure, stroke)
- Type 2 diabetes
- Diseases caused by the use of alcohol, drugs, and smoking
- Hair loss
- and many others...
Even if industrialization can have a lot of benefits for your career, and growth, even if nowadays people live longer than before - the quality of life is very low.
The unhealthy diets, harmful use of alcohol, smoking, lack of activities. All these can look unimportant for you now, but they age your body in a way that has never happened before.
That’s why it is good to consider your health in the first place.
Start to pay attention to the small indications that appear in your body - back pain, fatigue, and so on.
There is a natural way that the body can heal on its own if you give it the right things.
No, I don't talk about medicines.
Modern doctors actually do not take seriously these natural healings that I want to talk about. They don't even try to understand how the healthy eating and the change of lifestyle can help you so much for your health and improve your well-being.
I want to help you refind yourself, to refind your new healthier life.
Do you want to know how you can do it?
I will let you know in the next post 😉
See you there!